Chakra Living

Veggie Patty Recipe

by Niscala dasi

Posted October 27, 2008

This has only really really healthy stuff in it and it is absolutely delish. It has calcium from the sesame seeds; anti-cancer stuff from the cabbage; protein, iron and so on from the beans and lentils. It is pretty much a balanced meal, and very quick to make, and you can freeze the patties and they will last for ages. None of the ingredients are expensive either.

Chop the cabbage or grate the zucchinis. Drain the soaked lentils. Drain the kidney beans and put aside the liquid. Throw the lentils, kidney beans, chopped cabbage, soy sauce and olive oil into the food processor. If it is too dry for the blade to turn, add a bit of the kidney bean liquid. When mashed, place in a bowl, add the sesame seeds and oreganum. Then slowly mix in self raising flour till it is dry enough to make into patties. Don't make it too dry, or it will be--too dry! Make into patties, roll in breadcrumbs, and fry in a small amount of sunflower oil till golden on each side. Serve hot with tomato sauce.