Chakra Living

Weight Watchers, Indian Style

by Rashmi

Posted January 19, 2007

I read your request posted on Chakra and wanted to share a resource which might be useful to measure points for Indian cuisine - and can be easily modified by leaving out onion and garlic and substituing with hing (asfoetida) and jeera (cumin) (both zero points). Please check: It is maintained by an indian lady who is also following weight watchers. I myself have been on weight watchers for some time and found this to be an excellent diet monitoring scheme.